A blogger I am following posted this the other day...thought it to be very helpful and educational!
Pumpkin to Princess: Pacing Drills: At my TEAM run on Saturday morning, Coach had us do some pacing drills. We ran around the parking lot and counted how many steps we took ...
I always try to run with short low to the ground strides. If I remember, I am going to try to count how many steps I take in a minute while on the treadmill. Obviously it will be a bit different because the speed is controlled by the treadmill, but I will test it out there and on the pavement!
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