Thursday, August 22, 2013

Slow and out of Breathe!

Trying to get back in the game isn't always as easy as you think it can be.
For the past two weeks, I have only run once a week. I have the greatest intentions of running at least twice this week, which I still have time do. So I set out today to complete 4 miles, but alas, I only got to 3.
I had also purchased a interval timer to bring out on my runs, so that is another accessory I had to add to my body. So I decided I would go big and just go with the pre-set interval of 3/1 and go.

So I started with my normal walking warm up and then hit start on the timer. Well I only lasted at the 3/1 for maybe a mile, then I had to bring it down to 2:30/1, and then I was kind of back to doing my own thing.
I was tiring out a lot faster, and I wasn't running much fast than usual, obviously it was a little slower. So I can definitely contribute the fact that I have been slacking on my running to the slowness, but it was also warm and humid, I don't want to say hot, but def. on the warm side with humidity!

I really have to kick my own butt and get back into high gear in order to get back up to 1/2 marathon endurance/status/ability.


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